How SAD Lamps Could Help You Get Rid of Your
Winter Depressions or Winter Blues

Millions of people suffer from Seasonal Affective Disorder or SAD each year. This condition is generally related to the winter season, or seasons in which sunlight time is greatly limited. Lack of sunlight has been shown to increase symptoms associated with depression and anxiety, and in order to help treat SAD, SAD lamps were developed, providing natural light to those who suffer from this condition.

SAD lamps are becoming more popular, and those who try them typically have good success. These lamps generally help reduce the symptoms within just a few days, helping people get back into their normal daily routine with more energy and vitality than they had before. The natural light that they offer closely mimics what we get from the sun, and is very beneficial to our health and mood.

Research shows that those who suffer from depression could use exposure to light more frequently. Those who work in a dark environment may also benefit from having this exposure to light as well. Those who are suffering from SAD may need a higher level of natural light than others depending on the severity of the symptoms.

Spending more time outside can be helpful, but the challenge is knowing how much outdoor time each person needs. This will always vary, and nothing beats having the ability to get the exposure to the light while indoors when the weather outside is bad. Most states experienced harsh winter weather this year, so having access to an indoor SAD light is beneficial and can be used as often as needed.

There is a ton of research and information about SAD lamps online, and the research is clear that many receive benefits from using SAD lamps. Research also shows that for many, the symptoms improved within just a few days, but every person is different and progress could take as long as up to a week. Using these lamps is a unique therapy, but light therapy has proven helpful for so many.

Another important point worth mentioning about SAD lamps is that they can help to reduce the hormone melatonin. Melatonin can bring about sleepiness, which is why it is recommended for those who can’t sleep. Melatonin is reduced through exposure to sunlight, and is reduced when using SAD lights. Body temperature and hormone levels are both influenced by the amount of light we get.

Those who use these powerful lamps also should know that too much exposure can have negative affects as well. Looking directly into the light is hard on the eyes, and when sitting too close to the lamp it can cause the eye to become irritated. When this happens sitting a little bit further away may be helpful, or using it in short time slots throughout the day can be helpful too.

When you are suffering from the winter blues or just feel overly fatigued in general, then using a SAD light may be a good investment. These lamps work within a week or less, and have fewer side effects than medication that a doctor may offer.

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